10 min SUNRISE Yoga for Energy – Day #6 (REFRESHING MORNING YOGA STRETCH)

A 10 minute morning yoga class to wake up refreshed and energized for the day ahead.
🌞 JOIN THE MORNING YOGA CHALLENGE 🌞 10 min of Morning Yoga for 30 DAYS to CHANGE your life! 😍 Sign up, it’s free! πŸ‘‰ http://bit.ly/morning30days

Rise & shine, it’s yoga time! Welcome to Day 6 of the Morning Yoga Movement. Today’s 10 minute morning yoga class works with some fluid movement, and asks you to pay attention to how it feels within your body. This class will ask you to have 2 blocks at the ready (if you don’t have them, you can try some large books or thick firm cushions.

Today’s Affirmation: I love every cell of my body

βœ… SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra
πŸ”” Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra
✨ Website: http://www.yogawithkassandra.com
✨ Instagram: http://bit.ly/ywkinsta
✨ Facebook Group: http://bit.ly/ywkfbgroup

πŸ“± NEW MOBILE APP πŸ“± Stream or download more than 400+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❀️ FREE TO DOWNLOAD ❀️ http://bit.ly/ytmobileapp

πŸ‘• MERCHANDISE πŸ‘• Check out my brand new Yoga with Kassandra tank tops, long sleeve sweaters, tote bags and pillows! http://bit.ly/ywkmerch

πŸ‘‡πŸ”ΉπŸ”ΉπŸ”Ή ONLINE YOGA PROGRAMSπŸ”ΉπŸ”ΉπŸ”Ή πŸ‘‡

πŸŒ™ Lunar Yoga Series http://bit.ly/applunar
🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra
πŸ’— Yin Yoga & Affirmations http://bit.ly/affyoga
😴 Yoga for Insomnia http://bit.ly/sleepfastyoga
πŸ’ͺ 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang
🧘 Advanced Chakra Meditation http://bit.ly/medchakra
⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga
😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg
πŸ“… 7 Day Morning Yoga Series http://bit.ly/morningseries
πŸ™πŸΌ Meditation for Beginners http://bit.ly/meditationbeg

πŸ”ΉπŸ”ΉπŸ”ΉπŸ‘‡ YIN YOGA TEACHER TRAINING πŸ‘‡πŸ”ΉπŸ”ΉπŸ”Ή

Want to teach Yin Yoga? Get certified with my online 30 hour yin yoga teacher training. ❀️ Yoga Alliance approved! πŸ‘‰ http://bit.ly/teachyinyoga

INCLUDES:
πŸŽ₯ 30+ hours of video lessons and classes
πŸ“š a copy of my book “Yin Yoga: Stretch The Mindful Way”
πŸ“– an in-depth yin yoga teacher training manual
πŸ“‹ a final quiz
πŸŽ“ a certificate of completion
βŒ› 20 continuing education hours with Yoga Alliance
πŸ™‹β€β™€οΈ teacher & community support
πŸ™ LIFETIME ACCESS TO NEW CONTENT

LEARN MORE πŸ‘‰ http://bit.ly/teachyinyoga

πŸ”ΉπŸ”ΉπŸ”ΉπŸ‘‡ TEACH YOGA ONLINE πŸ‘‡πŸ”ΉπŸ”ΉπŸ”Ή

Learn how to grow a YouTube channel & create online courses for passive income. Professional training for yoga teachers and health professionals.

No experience required, let me show you exactly how I built Yoga with Kassandra! πŸ‘‰ http://bit.ly/teachonlineyoga

πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ‘‡ PLAYLISTS πŸ‘‡πŸ”ΉπŸ”ΉπŸ”ΉπŸ”ΉπŸ”Ή

✨ Browse by Yoga Style: http://bit.ly/ywkstyle
✨ Browse by Focus & Body Part: http://bit.ly/ywkfocus
✨ Browse by Class Length: http://bit.ly/ywklength
✨ Browse by Level: http://bit.ly/ywklevel

Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #10minyoga #fullbodyyoga

Category: Yoga Tips

Leave a Reply

*