10 min Morning Yoga Strength & Stretch – Beginners Yoga

Enjoy this energizing 10 minute morning yoga class suitable for all levels!
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Rise & shine, it’s yoga time! Grab your block and begin lying down in supported bridge pose. This 10 minute flow is equal parts strength and stretch for the perfect morning yoga sequence. This is suitable for all levels including beginners. At the end you should feel invigorated and ready to take on your day! Start your day with a quick yoga class for flexibility and strength in just 10 minutes!

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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #vinyasa

Category: Yoga Tips

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