Great Ideas To Improve Your Overall Self-Help

TIP! In personal development, when you avoid making a decision, you also avoid seizing an opportunity. Choose not to live in fear of your decisions even if you do not have all of the information you desire. You have the power to transform your life for the better through personal development. Here you will find […]

30 minute Full Body Yoga Stretches for FLEXIBILITY & SORE MUSCLES

Use this 30 minute Yoga for Flexibility and full body yoga stretch for sore muscles to stretch your body & improve mobility as a cool down or on your rest day 🌺 FREE GIFT: 7 day Yoga Challenge: WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find […]

Improve Your Self Awareness To Become Your Best Self

TIP! Hang out with people who are similar to you. This will help you to maintain a positive focus in your own life. Change is never easy, and that is especially true when it comes self improvement. Most people cannot decide where to begin, because there is so much they would like to change. The […]


It’s the NINJA SQUAD vs the FUN SQUAD in this Epic Yoga Challenge in the Desert! What’s your favorite game to play with your friends? TELL US IN THE COMMENTS! 👕 NEW NINJA MERCH 👚 🤩 Request a personalized video: 🥷 Join the Ninja Club and become a Ninja! Follow Us: 📸 […]

Self Improvement: Tips, Tricks And Techniques For Success

TIP! Perhaps stress is keeping you from feeling happy. Stress causes both physical and mental damage that increases in severity the longer we experience it. The greatest way to help you develop personally is to educate yourself on the subject. There are several tips to utilize for developing mentally and spiritually, so read the ideas […]

Christmas Special | A Cosmic Kids Yoga Adventure!

A special Cosmic Kids yoga adventure for the Holidays! We go to the North Pole in search of Santa! 🌈 Watch our videos ad-free on the Cosmic Kids app: ⭐ Subscribe to the Cosmic Kids YouTube channel: – – – – – – – – – – – – – 🌈 The Cosmic […]

What Are Your Personal Character Weaknesses

TIP! Stress is one of the biggest road blocks to happiness. When we have to deal with stress, it takes its toll on the body in a physical and mental sense. Personal development means doing things that improve both your identity and awareness. It helps to bring your personal goals and your spiritual awareness into […]

Spider Power yoga compilation | Cosmic Kids Yoga

Would you like to have Spider-hero powers? Doing some cool Cosmic Kids yoga can make it a little bit more possible! 🌈 Watch our videos ad-free on the Cosmic Kids app: ⭐ Subscribe to the Cosmic Kids YouTube channel: – – – – – – – – – – – – – 🌈 […]

Helpful Recomendations For Self Improvement

TIP! Get as much work done as you can during the day. This can be achieved by taking frequent breaks from work. Self improvement may seem like something that is very hard to master. We are each unique. One technique may work for another person, but not for you, and vice-versa. With that being discussed […]

Stress Melt – 26 Min Yoga Break | Yoga With Adriene

This 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your batteries and use this grounding practice to align or re-align with what feels good. You have the power! Let me know how it goes down below! Get your FREE Yoga Calendar: – […]